We've all experienced the amazing feeling when we slip Spanx on under a dress and glance in the mirror to see that we almost instantly look thinner. Thanks to that clever shapewear, all of our ...

Experts weigh in on the best supplementals to help to break down protein, fats, and carbohydrates into simpler compounds that ...

We all eat three times daily and those meals aren’t the same always. Digestive issues like gas, bloating, diarrhea or constipation are amongst the usual events after eating which usually turns into ...

If you’ve turned down your go-to salad or scoop of ice cream because you know a giant bloat with a side of stomachache will be right around the corner, we’ve got some intel your taste buds will want ...

Sprouting activates endogenous enzymes that remodel carbohydrates, proteins, and antinutrients, improving nutrient ...

Most people think raw food diets are just another weight loss trend, but I stumbled onto something that honestly blew my mind. When you cook food above 118°F, you’re basically forcing your body into ...

Recharge your body with 10 powerful foods that support natural detox, improve digestion, boost energy and help you feel healthier every day.

Food enzymes have long been integral to food processing, facilitating improvements in texture, flavour and nutritional quality, while contemporary research increasingly emphasises the need for ...