With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

For Oksayan, the key to an effective strength program is keeping it simple and repeatable, focusing on real-life movements.

Scientists have uncovered a simple and accessible intervention for lower back pain which they hope will support the more than 600 million people around the world who suffer with this condition.

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

People who participated in an exercise program during chemo were significantly less likely to experience painful symptoms of nerve damage. Many chemotherapy drugs cause damage to the nerves, ...