When deciding on the best kind of protein powder for you, it’s important to consider your health and diet goals—then find a formula that aligns with them. With help from nutritionists and fitness ...

Animal proteins are complete proteins, so they contain all nine essential amino acids. Plant-based proteins can support muscle gain if you consume them in larger doses or combine them with other ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming. The good ...

I interviewed three experts to learn which type of protein powder is healthiest: plant-based or whey. Whey and casein protein ...

Social media is full of videos of people making protein-powder smoothies or discussing their high-protein diets. Meanwhile, headlines discuss the benefits of consuming a diet packed with plant-based ...

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Cubed tofu on a wooden cutting board next to whole soybeans - Kritchai7752/Shutterstock Whether you eat an exclusively plant-based diet or just like to incorporate ...

There are clear health risks associated with eating red and processed meat. Here are six alternatives. By Sophie Egan Scientists have long known about the downsides of red and processed meats. Eating ...

Add some extra protein (and extra flavor) to what could otherwise be a bland bowl of oatmeal with these nutritious, ...

The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein sources. Seaweed also contains many other important nutrients, and is grown ...